photo via There is no shame in spoiling yourself every once in a while. Especially when you have kids, you need to find time to f...

photo via There are always new "diets" coming out promising all sorts of positive health effects, but which ones actual...

Two weeks ago we embarked on our annual vacation to Captiva Island, Florida. We own a timeshare through Hilton Grand Vacations at South S...

This post was written in partnership with ShopRite Stores. I'm taking a detour from the regular format of Playing Favorites this mo...

This week I am enjoying a week long vacation in Rehoboth Beach, Delaware with my sisters and their families. While this vacation means a ...

Most of us want to look our best at all times and often turn to plastic surgery to achieve that goal. This is true for men and women ...

As I am nearing my 52nd birthday (it's less than 4 months away), cosmetic surgery has been on my mind. Having cosmetic surgery is nev...

In a recent poll, 90% of seniors said they wanted to remain in their homes and communities for life. Seniors dislike the idea of spending...

photo via This week Emma turns 17. I've been doing a lot of reflecting on how quickly the years have passed since her birth and th...

We've all been there: we go to bed at night excited to get up in the morning to workout. But when morning comes and you pick out your...

It's been 2 years since I've started exercising regularly and consistently. Prior to turning 50, I started hitting the gym 4 time...

It was during my forties that I turned my focus to living a healthier lifestyle. My 20s and 30s were pretty carefree as far as my he...

New year. New you. Amiright? That's all great and good, but how exactly do you get there? Taking the first step is overwhelming. Eati...

photo via With just a couple of weeks left in the year and just over a week to go until Christmas day, a lot of us will be winding...

photo via Last year when I turned 50, I made a pact with myself to take better physical care of myself and to prioritize self-care (e...

photo via As a parent, seeing your child in pain will be one of the worst things you can be put through. Their    discomfort beco...

photo via Life isn't always going to be hearts, rainbows, and sunflowers. Everyone hits bumps in the road whether it is your job,...

photo via Now that the kids are back to school, one thing is certain. They will come in contact with thousands of germs on a daily basi...

It's been 18 months since I made the commitment to get into a regular a fitness routine. When I turned 49, I became hyper aware of my...

photo via In the current age of being plugged in to our phones, tablets, and other electronic devices 24/7, it's not surprising to ...