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Life isn't always going to be hearts, rainbows, and sunflowers. Everyone hits bumps in the road whether it is your job,
your home life, or even problems with family. It's important to remember that you are not alone. Everyone at some point or another is bound to go through difficult times or already has. Last month when my husband's sister passed away suddenly, I found myself experiencing a roller coaster of emotions and feelings. I felt helpless and hopeless, at times. But taking a step back, and paying attention to yourself during these times is one of the best things you can do.
Here are a few of the ways I was able to come out on top of the situation: