Last year when I turned 50, I made a pact with myself to take better physical care of myself and to prioritize self-care (everything from skin care to clean eating). Aging is inevitable, and it's only natural that our bodies go through a process of wear and tear. While I can't stop that process, I can take steps to delay it.
I approach my health more in the
context of going on vacation, in that I know I only have a limited
amount of time to enjoy my trip, and as a result, I squeeze the most out
of it. We often become complacent and live as if we are going to
be around forever. Unfortunately, we aren't but you can extend your life span by staying in good health. My mantra is always "prevention is better than a cure."