Food & Drink

Food & Drink
Food & Drink

SHOP MY FAVES

SHOP MY FAVES
SHOP MY FAVES

STYLE

STYLE
STYLE

Healthy Eating Hacks That Work

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We all know the importance of a healthy diet, but it can be difficult to resist the temptations and convenience that modern society offers. If you love your food, it can feel almost impossible. Thankfully, it doesn’t have to be that way forever. There’s nothing wrong with an occasional cake or treat, and you shouldn’t feel guilty about them for a second. Everything in moderation is my motto. It helps to employ balance when approaching food to have long-term success. Here are some of the tricks to maintain balance when it comes to my daily meals, snacks, and treats.

Drink Yourself Healthy
When discussing healthy nutrition, most people think exclusively about food. In reality, the calories and nutrients gained from drinks provide the foundation for success. If you’ve seen bad results, this is probably where you are going wrong. Don't drink your calories. Trade sodas for healthy smoothies and try having a black coffee before exercise. Most importantly, though, you must ensure that you are hydrated by drinking enough water. After all, it’s not uncommon to confuse thirst with hunger. This in itself can be a very real problem. 

Trade Takeouts For Homemade
We all deserve a little treat from time to time. However, the key to successful healthy eating is to know exactly what you’re eating. That isn’t going to happen when you are constantly grabbing takeout for lunch and dinner. Opt for a homemade Chinese or Mexican meal instead, and you’ll have far greater control over what you’re consuming. They are surprisingly simple to make and are cost-effective. Moreover, at least your food will be warm. There’s nothing worse than receiving a cold delivery.

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Choose Meats Carefully
Meat provides plenty of nutritious benefits, but overindulgence can bring negative impacts. Making smarter choices will work wonders for your weight, health, and body image. One of the best ways to improve your situation is to buy meats like chorizo that only require a small amount to liven up a meal. Or when going for a big piece of meat, white meats and fish are often less fatty. If you do still want a bit of pork or beef, that’s fine. Just be sure to choose a lean cut whenever possible.

Use Meal Preps
This trick serves two main purposes. Firstly, you’ll be cutting out the need for work lunches as well as the urge to take an easy but unhealthy option when rushed for time. Secondly, it enables you to control portion sizes with far greater ease. These healthy recipes will give you a huge lift as you look to incorporate a new habit. Get it right, and you should see noticeable changes within a matter of weeks.

Calculate Sauce Content
Sauces and dressings undoubtedly add huge amounts of flavor to our favorite meals. However, they are often the cause of our nutritional problems too. Choosing tomato-based sauces instead of creamy ones will usually save a lot of wasted calories. Meanwhile, hummus and avocados can often be used to create a better texture without using those creamy sauces. Finally, add a little spice to your meals to give your metabolism a boost. You will not regret it.

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